A psychologist lists 3 ways to end a problematic ‘parasocial relationship’

This allows you to transition from fictitious connections to authentic ties. getty In our digitally connected world, where media saturation is the norm, parasocial relationships have become increasingly common. From childhood crushes on celebrities to emotional involvement in complex fandoms, these are connections we make with people we don’t know personally, but are accessible across … Read more

2 reasons why cooking should be an important part of your mindfulness routine

Learning new hobbies is a proven way to increase your well-being. But did you know that? … [+] Is cooking one of the most effective ways to promote mindfulness? getty The term “mindfulness” is often misunderstood. Contrary to popular belief, mindfulness is not only achieved through meditation. In fact, research has shown that the combination … Read more

8 Ways to Overcome Your Dating Anxiety, According to a Psychologist

Dating anxiety is a much bigger challenge than just getting nervous before a date. Here are eight pieces … [+] Advice from an expert in this field. getty A study published in The family diary highlights a fear that lies at the core of dating anxiety and rarely comes up when addressing the topic: the … Read more

3 crucial questions for your relationship

A psychologist will help you understand the delicate aspects of emotional infidelity. getty Emotional infidelity, a phenomenon characterized by deep emotional intimacy outside of the primary love relationship, poses a subtle but powerful threat to committed relationships. These seemingly innocent platonic friendships, based on pure intentions, can quickly evolve into intimate bonds and blurring the … Read more

Psychological research teaches 3 ways to overcome a creative block

Creativity is accessible to everyone. Here are three ways to get you started. getty Creativity is often seen as the domain of artists, writers and musicians. In fact, however, creativity is a powerful force that can be harnessed by anyone in any field. It enables us to see the world in new ways, to imagine … Read more

4 ways a whirlwind crush is taking over your life

Being in love gives you a temporary high. Here’s how to deal with the downer. getty Love and infatuation are often confused, especially in the first, undefined phase of a romantic relationship. But they are different emotional experiences with different dynamics and different outcomes. Infatuation can be described as an intense passion or crush for … Read more

3 Psychedelics With Different Mental Health Use Cases

New research reveals the potential of three specific psychedelic drugs – MDMA, psilocybin and … [+] Ketamine – in the treatment of mental illnesses ranging from depression to post-traumatic stress disorder. getty Australia became the first country to legalize the use of MDMA and psilocybin to treat certain mental illnesses, including post-traumatic stress disorder and … Read more

2 Research-Backed Reasons For Men’s Obsession With “Size”

Why are so many men pursuing potentially harmful ways to increase the size of their penises, even if they are? … [+] Risks to their long-term health and well-being are significant? getty Pills, lotions, oils, pumps and surgeries – the options for men looking to enlarge their penises are seemingly endless. Nevertheless, due to its … Read more

Do you want to avoid academic burnout? Research results say: Embrace Technology

Personalized digital mental health platforms can help with academic stress management. getty A new study published in frontiers in psychology points out that technology can be effective in helping individuals deal with stress, particularly in academic settings. The study also underscores the need to avoid overwork and exercise patience when dealing with stress. “During our … Read more

3 mindset traps that tie us to unhealthy relationships

That’s why we keep going back to the people who make us the most unhappy. getty There are times in relationships when we hold on to something that no longer serves us. Whether it’s in a romantic partnership, a friendship, or even a family bond, the decision to let go can be an incredible challenge. … Read more