Does Adherence to the Mediterranean Diet Affect Mental Health?

In a recently published study in the nutrient In the journal, researchers examined the link between a healthy diet and the mental health of Spanish nursing students. Multivariable regression models showed that poor adherence to the Mediterranean diet was correlated with increased depressive symptoms in these students, demonstrating the role of diet as a key … Read more

Research shows the devastating effects of the western diet on human health

In a study recently published in the journal nutrientresearchers discuss the impact of the Western diet on various aspects of human health, including metabolism, gut microbiome, inflammation, cardiovascular health, mitochondrial fitness, cancer and mental health. Learn: Global implications of the Western diet and its impact on metabolism and health: A narrative review. Credit: Ekaterina Markelova … Read more